Everything you need to know for a safe & effective solo rebound exercise program!
Great step by step guide on how to start a safe & effective solo rebounding exercise program, with info on the broad benefits and inspiring personal stories.
—Carolyn Mclaughlin, Amazon reviewer, 5 Stars
Bounce for Health and Wellbeing
The Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune system—something we can all benefit from—while reducing stress and enhancing psychological wellness and even spiritual practice. Rebound exercise is fun (especially with music) and is well suited for home. This guidebook provides everything you need to know to successfully start, establish, and enjoy your own rebounding practice and the many benefits it can bring.
Order The Bounce Today!
Order The Bounce Today!
Praise for The Bounce
“I’ve been interested in rebounding forever and this book is such a great guide. I just received it and have been tearing through it. I love that it is filled with personal rebounding experiences, photographs, and includes a ton of health information. It is very inspiring, I’m going to go bounce right now!”
—Sylvan, Amazon Review, 5 Stars
“Love rebounding and love this book…..presentation and all. Think it might be my new bible…..have had a rebounder for 2 -3 years but am heading back to it recently after 18 months of shoulder issues……this book is gonna help get there. If you love rebounding whether a little or a lot……this book will help guide your path. Let’s go rebounders.”
—Heather L., Amazon Review, 5 Stars
“Just what I needed. I had breast cancer and lymph node cancer this year . For my recovery I wanted an exercise I could do at home at my own pace. The Bounce Book not only was a terrific guide to a newbie like myself but it also was a delight to read and to read others experiences. I enjoy the bounce and I am loving the fact that its helping with my Lymph flow. I highly recommend buying this. I got the Kindle version.”
—Sally D., Amazon Review
“The book captures the absolute joy of rebounding. A very informative book as it relates to your health and well being.”
—Facebook Rebounding Rocks Group, Amazon Review, 5 Stars
About Co-Author: Joy Daniels
Joy Daniels lives in Calgary, Alberta, Canada where she and her eldest daughter have a successful natural skin care business. Her interests and talents are eclectic: she is a writer, gourmet cook, worldwide Eclipse Totality Chaser, floral designer, reads Tarot, and is a Lunar and Landscape photographer.
Her deepest passion is for the practice of rebounding. She has already created hundreds of popular “Joyous Bounce” videos and loves to inspire others. Joy lives with her daughter, son-in-law, and two grandchildren, along with two cats and a sweet chihuahua named Bambi.
About Jordan Gruber
Jordan Gruber, J.D., Renaissance Wordsmith—writer, collaborative writer, ghost writer, editor, and coach—has created and sculpted authoritative volumes in forensic law, financial services, psychology, and health and wellness. A graduate of Binghamton University and the University of Virginia School of Law, he founded the Enlightenment.Com website. He has recently co-authored Your Symphony of Selves (on healthy multiplicity) with James Fadiman, as well as The Bounce (on rebound exercise) with Joy Daniels. He lives in Menlo Park, California, with his wife and family.
About Jordan Gruber
Jordan Gruber, J.D., Renaissance Wordsmith—writer, collaborative writer, ghost writer, editor, and coach—has created and sculpted authoritative volumes in forensic law, financial services, psychology, and health and wellness. A graduate of Binghamton University and the University of Virginia School of Law, he founded the Enlightenment.Com website. He has recently co-authored Your Symphony of Selves (on healthy multiplicity) with James Fadiman, as well as The Bounce (on rebound exercise) with Joy Daniels. He lives in Menlo Park, California, with his wife and family.
